Frequently Asked Questions:

Damage from shipping If you have any issues regarding this product or if it arrives damaged, please contact us directly for a refund or replacement. Contact us with your order number at info@newmefitness.net

I received one product, but not the others, why didn't I receive the others?

Our posters are fulfilled by fulfillment centers around the country. So, our posters are in 100's of locations. Due to distance, inventory, etc our products may arrive at different times if you order more than one. Please give it a few more days and they will arrive. If they don't, contact us and we'll take care of it.

How long does it take to get my order?
Standard shipping usually takes 3-6 days. Large orders may take an extra day or two. 
Expedited Shipping 3-4 days. 
Priority Shipping 2-3 days. 

Do you ship/post internationally?
We do not from our website. However, some of our products will ship from the US to Canada. We also have some items available on Amazon.UK. Lastly, our products our on eBay and many of our products will ship internationally if ordered through eBay. 

How can I hang the posters without damaging them?
1. Use hanging strips like Command™ Picture Hanging Strips, which can be taken down later & don't damage your wall.
2. Clip the top of the poster with binder clips and hang the poster with push-pins inserted into the holes in the binder clips.
3. Use poster frames or poster rails. We cannot 100% recommend a frame or poster rails, as we haven't personally purchased and tested any. Look for styles you prefer, and read reviews to make sure you're getting a quality one.

How do I get my poster to lay flat?
1. Roll the poster out, illustrated side down, in a sunny spot for a day or two.
2. Place a towel on the poster and iron lightly on medium heat.
3. Place the poster under a book on a flat surface.

Can women use NewMe Fitness products?
Yes, all of our products are designed for both men and women. 

Do you make custom multi-packs of cards or posters?
No, in order to give a discount on multi-packs we create them in bulk. 

We live in a country you don't currently ship to can we purchase a PDF to print ourselves? 
No. Our posters are often the target of copycats and forgery. The high-resolution files are our intellectual property that we need to protect. Thus, we don't distribute digital files for printing.

Can I take a photo of your product, add my logo and sell it at my gym/online store/etc.?
No. That is copyright infringement and we will pursue you to the letter of the law. We will wholesale a minimum of approx. 25 units at a steep discount which you may bundle your products with as you wish. Message us for details.

May we print your Pinterest boards for working out?
Our Pinterest posts are available for use however they like as long as you don’t redistribute or profit from it.

Will you design custom workout products, decks posters, books for us?
No. We are not taking on any custom design projects on at this time.

Does the Yoga Mat have an odor?
There may be a slight "out of the plastic" odor once you unroll your yoga mat. You can use a damp cloth to wipe clean and air it out for a few hours. This should take care of the odor. 

How many pages are in the Workout Logbook?
There are 140 total pages. 126 daily entry pages. 

Are your posters laminated? 
Yes,  laminate is 1.2 Mil on both sides and the paper is 80# Gloss Cover. The laminate is trimmed flush with printed edge.

Do you offer Non-Laminated posters?

Are posters folded or rolled?
They are rolled.

Do you offer the posters in a larger or smaller size such as 8.5x11"?

What type of plastic are the exercise cards made of?
PVC-PolyVinyl Chloride

Does my poster come with the equipment used on the poster?

Do you offer any other posters than what is on your site?
All our current products are in our store and or on Amazon.com. We launch them on Amazon first & then shortly after we put them in our store. If we are busy, there can be a delay getting them to newmefitness.net. We have many new products in the works. We intend to make most, if not all, posters into cards so if we don't have cards they are likely in the works over the next few months. 

Can I use a dry erase marker on the cards and poster?
You can not use a dry erase marker on the posters. However, you can use a dry erase marker on the cards. 

What is the weight capacity of the Kettlebell Handles?
1" Handle is rated for 900lbs. 
2" Handle is rated for 1200lbs. 

How many plates can I fit on the Kettlebell Handles?
1", depends on the thickness of the plates. There is 6.25" of space for plates. 
2", depends on the thickness of the plates. There is 7.08" of space for plates. 

What are the Kettlebell Handles made of?
Q235 steel, no impurities are added.

Do you offer a discount?
There is a 20% discount for signing up for our mailing list. You may sign up at the top right corner or our website titled "sign-up!". 

Can I use my 20% discount on Amazon?
No, the coupon code is only good on our website. 

We'd like to white label your poster or sell it with our physical fitness product. Will you do that?
No. We will, however, wholesale a minimum of 20 posters to you at a steep discount if you wish to bundle our products with yours for your gym, etc.

How many reps and sets do I perform for each exercise on the poster? How often per week?

15 repetitions & 3 sets (of 15 repetitions) is a great place to start. Things like planks start off for 30-45 seconds and continue to work your way up. 3-4 workouts a week for 45 minutes and you will feel better, have more energy & look better over the course of 3-4 weeks. You'll want to keep track of what you did to see your progression and know how to challenge yourself in the future.

Will you sell products to Public Schools & Universities?
Yes, of course. Contact us through the contact page if you need a PO or have any specific questions.

What if I cannot do some of the exercises due to my current weight/fitness level?
Do what exercises you can, work towards the harder ones. Do push-ups on your knees or at an incline. Squat only as far down as you can as you increase your flexibility.

If weight is an issue, you'll want to focus on burning calories more than gaining muscle. Things like stair climbers, box jumps, burpees, mountain climbers, kettlebell swings, planks & squats are much better for burning calories. Think intensity, if it makes you sweat more than other exercises do, you are burning more calories. And as you begin to lose weight, things like push-ups become easier.

What are free weights?
A weight, such as a dumbbell or a barbell, that is not attached to another structural device and is raised and lowered by the use of the hands and arms.

Do the Stability Ball Cards require weights?
There are 7 exercises/cards that you will need weights for. 

Why do your posters cost more than others?
Our posters are laminated, made in the USA, and larger than other posters. They are also carefully packaged so they are rarely damaged in transit. 

Do you give discounts or free products in exchange for reviews?
No. We are only seeking non-solicited reviews at this time.

Do you give products away for my special causes, volunteer work, poor college student etc?
We do not as we find it is difficult to determine over the internet if it is a legit need or not. We prefer to give to the causes of our choosing.

How can I get in contact with your vendor?
It is again company policy to share our vendor contact information.