Jump to a specific section: Workout Poster FAQs | Workout Journal FAQs | Exercise Equipment FAQs | Shipping FAQs | Misc FAQs


Workout Poster FAQs

How do I get my workout poster to lay flat?

   1. Roll the poster out, illustrated side down, in a sunny spot for a day or two.

   2. Place a towel on the poster and iron lightly on medium heat.

   3. Place the poster under a book on a flat surface.

Can women use NewMe Fitness products?

Yes, all of our products are designed for both men and women. 

Do you make custom multi-packs of workout cards or fitness posters?

No, in order to give a discount on multi-packs we create them in bulk. 

Can I take a photo of your product, add my logo and sell it at my gym/online store/etc.?

No. That is copyright infringement and we will pursue you to the letter of the law. We will wholesale a minimum of approx. 25 units at a steep discount which you may bundle your products with as you wish. Message us for details.

May we print your Pinterest boards for working out?

Our Pinterest posts are available for use as long as you don’t redistribute or profit from it.

Will you design custom workout products, decks posters, books for us?

No. We are not taking on any custom design projects at this time.

Does the Yoga Mat have an odor?

There may be a slight "out of the plastic" odor once you unroll your yoga mat. You can use a damp cloth to wipe clean and air it out for a few hours. This should take care of the odor. 

Are your workout posters laminated? 

Yes,  laminate is 1.2 Mil on both sides and the paper is 80# Gloss Cover. The laminate is trimmed flush with printed edge.

Do you offer Non-Laminated workout posters?


Are the exercise workout posters folded or rolled?

They are rolled.

Do you offer the exercise posters in a larger or smaller size such as 8.5x11"?


What type of plastic are the exercise cards made of?

Our exercise cards are made of PVC-PolyVinyl Chloride.

Does my exercise poster come with the equipment used on the poster?


Can I use a dry erase marker on the exercise cards or fitness posters?

You can not use a dry erase marker on the posters. However, you can use a dry erase marker on the cards. 

Why do your fitness posters cost more than others?

Our workout posters are laminated, made in the USA, and larger than other exercise posters. They are also carefully packaged so they are rarely damaged in transit. 

How can I hang the exercise posters without damaging them?

1. Use hanging strips like Command™ Picture Hanging Strips, which can be taken down later & don't damage your wall.

2. Clip the top of the poster with binder clips and hang the poster with push pins inserted into the holes in the binder clips.

3. Use poster frames or poster rails. We cannot 100% recommend a frame or poster rails, as we haven't personally purchased and tested any. Look for styles you prefer, and read reviews to make sure you're getting a quality one.


Workout Journal FAQs

How many pages are in the Workout Journals?

The workout journal has 140 total pages. 126 daily entry pages.

How do you keep an exercise journal?

   1. Start with your goals

   2. Track your food or calories goals & intake

   3. Track how often you exercise

   4. Keep track of your emotions

   5. Make it visually appealing

   6. Make it consistent and part of your schedule


Exercise Equipment FAQs

What is the weight capacity of the Kettlebell Handles?

1" Handle is rated for 900lbs. 

2" Handle is rated for 1200lbs. 

How many plates can I fit on the Kettlebell Handles?

1", depends on the thickness of the plates. There is 6.25" of space for plates. 

2", depends on the thickness of the plates. There is 7.08" of space for plates. 

What are the Kettlebell Handles made of?

Q235 steel, no impurities are added.

How many reps and sets do I perform for each exercise on the poster? How often per week?

3 sets of 15 repetitions is a great place to start. For planks, start off for 30-45 seconds and continue to work your way up. We recommend starting with 3-4 workouts a week for 45 minutes. Over the next 3-4 weeks you should begin to feel better, have more energy, and see results! You'll want to keep track of your workout to see your progression and know how to challenge yourself in the future.

What if I cannot do some of the exercises due to my current weight/fitness level?

Do what exercises you can, work towards the harder ones. Modify your exercises so that you’re able to complete them. For example, do push-ups on your knees or at an incline. Squat only as far down as you can as you increase your flexibility.

If your goal is to lose weight, consider incorporating high-calorie burn exercises. Things like stair climbers, box jumps, burpees, mountain climbers, kettlebell swings, planks & squats are much better for burning calories. Think intensity, if it makes you sweat more than other exercises do, you are burning more calories. And as you begin to lose weight, things like push-ups become easier.

What are free weights?

A weight, such as a dumbbell or a barbell, that is not attached to another structural device and is raised and lowered by the use of the hands and arms.

Do the Stability Ball Cards require weights?

Not all of them. There are 7 exercises/cards that you will need weights for. 

Shipping FAQs

I received one product, but not the others, why didn't I receive the others?

Our posters are fulfilled by fulfillment centers around the country. So, our posters are in 100's of locations. Due to distance, inventory, etc our products may arrive at different times if you order more than one. Please give it a few more days and they will arrive. If they don't, contact us and we'll take care of it.

How long does it take to get my order?

Standard shipping usually takes 3-6 days. Large orders may take an extra day or two. 

Expedited Shipping 3-4 days. 

Priority Shipping 2-3 days. 

Do you ship/post internationally?

Not at this time.

We live in a country you don't currently ship to can we purchase a PDF to print ourselves? 

No. Our posters are often the target of copycats and forgery. The high-resolution files are our intellectual property that we need to protect. Thus, we don't distribute digital files for printing.


Misc FAQs

Do you offer a discount?

There is a 10% discount for signing up for our mailing list. You may sign up at the top right corner or our website titled "sign-up!". 

Can I use my 10% discount on Amazon?

No, the coupon code is only good on our website. 

We'd like to white label your poster or sell it with our physical fitness product. Will you do that?

No. We will, however, wholesale a minimum of 20 posters to you at a steep discount if you wish to bundle our products with yours for your gym, etc.

Will you sell products to Public Schools & Universities?

Yes, of course. Contact us if you need a PO or have any specific questions.